What is a cleanse? and what to do?

So many people are thrown off by the word "Cleanse". I don't blame you one bit for having questions or thinking twice about this process. Not all Cleanses are equal! I could sit here and type all day or I could just let Brad tell you more about it. He tells it like it is!

Watch this first:

NOW......

Here is the order in which most people tend to get back on track to overall Wellness/Health.

1. Learn how to eat! 

You must have a healthy eating diet plan. There are many out there like Nutrisystem, Weight Watchers, Jenny Craig, Medifast, or Bistro MD. All of these programs and many more will deliver food to you or give you the guidelines of what to eat. Get educated! Small habits create big changes!

2. Choose an Exercise Program

Some people will just walk. Others will join a gym and lift weights. Many will hire a personal trainer and even more will go about it on their own. The first step is to do something.

Get to moving people!

3. Choose Effective Herbal Vitamin Supplements

 (ENTER ADVOCARE!)

Choose Advocare for the Quality products, the unpaid endorsers, the med-science board, the integrity of the company and the leadership. Do your research....How much research have you done on the over the counter vitamins and supplements that you last took? Use Advocare because it WORKS! 

Look up Advocare Stories or Reviews on Google.

Go! I dare you!

It's your time. Are you ready?

**See my shopping list and recipes in previous blog posts!**